Try dimming the lights, turning off electronic devices, and https://ecosoberhouse.com/ relaxing by reading or taking a warm bath. A comfortable mattress and pillows can also encourage better, more relaxing sleep without the need for alcohol to help you wind down. Discover enjoyable non-alcoholic beverages you can drink in situations where you might typically consume alcohol. […]
For those already having trouble sleeping, alcohol can exacerbate their problem. People with insomnia have an increased risk of developing alcohol use disorder, potentially because many individuals turn to alcohol as a Sober living house sleep aid. “Data collected over the last several decades support a negative health impact of too much sleep,” says O’Malley. […]
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